Weigh In record (no journal entry) for 03 July 2015
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 119.27g | Prot: 83.72g | Carbs: 166.75g.
Breakfast: Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Burgerville French Fries (Kids), BurgerFi Burgerfi Cheeseburger. Dinner: Dry Roasted Cashew Nuts. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Gin and Tonic. more...
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Gaining 3.2 kg a Week
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