Weigh In record (no journal entry) for 17 May 2024
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63.9 kg
Lost so far: 39.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.38g | Prot: 69.67g | Carbs: 144.73g.
Breakfast: Äpfel, Getrocknete Kürbiskerne, Gutes Land Joghurt Mild 3,5% Fett, Kölln Haferflocken, Clementinen. Lunch: Spitzpaprika, Champignons, Tomaten, Junge Frühlingszwiebeln, Butter, Reis (Gekocht), Edeka Kabeljaufilet Tiefgefroren. Dinner: Almette Kräuter 7% Fett, A Mein AOK-Brot, Radieschen, Getrocknete Kürbiskerne, Dulano Rindersaftschinken. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 0.7 kg a Week
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