Weigh In record (no journal entry) for 17 May 2024
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 94.29g | Prot: 156.85g | Carbs: 326.21g.
Breakfast: Cappuccino, Nu Chicken Cashew Caesar , Flat White, Cappuccino. Lunch: Cappuccino, Brazil Nuts, Woolworths Raw Flaked Almonds, Walnuts, Lifestyle Nutrition Coconut Flakes, Woolworths Breakfast Seed Mix, Hemp Seeds, Bee Pollen, Nature's Choice Baobab Powder, Pineapple , Blueberries , Woolworths Apple Envy, Woolworths Guava, Woolworths Blackberries, Raspberries , Passion Fruit, Woolworths Organic Low Fat Plain Yoghurt, Cinnamon , The Harvest Table Multi Collagen Granules, Mojo Me Pure Whey, Nature's Choice Moringa Leaf Powder, Woolworths Organic Raw Cacao Powder, Soaring Free Master Mushrooms , Soaring Free Adaptogens, Papayas , Woolworths Cape Gooseberries, Sharon Fruit. Dinner: Soaring Free Superherb Chocolate , Mojo Me Pure Whey, Tea with Milk, Woolworths Brussels Sprouts, Woolworths Baby Corn, Baby Carrots , Woolworths Whole Baby Beetroot , Woolworths Sugar Snap Peas, Cauliflower , Woolworths Broccoli Florets, Woolworths Tenderstem Broccoli, Red Onions, Woolworths Sweet Potato. Snacks/Other: Hemp Seeds, Brazil Nuts, Bee Pollen, Cinnamon , Woolworths Organic Raw Cacao Powder, Woolworths Organic Low Fat Plain Yoghurt, Granny Smith Apples, Sharon Fruit, Woolworths Cape Gooseberries, Passion Fruit, Blueberries , Pineapple . more...
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Gaining 2.1 kg a Week
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