Weigh In record (no journal entry) for 17 May 2024
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98.8 kg
Lost so far: 6.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 55.73g | Prot: 114.67g | Carbs: 106.41g.
Breakfast: Nespresso Café Expresso, Mercadona Tosta Integral, Continente Fiambre Peito de Peru, Hacendado Leite Magro. Lunch: Nespresso Café Expresso, Tomates, Mercadona Sopa Curgete, Arroz Basmati (Cozido), Mercadona Bifes de Frango, Natas. Dinner: Picanha sem Gordura, Tomates. Snacks/Other: Travesseiro de Sintra, Nespresso Café Expresso. more...
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3014 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Sitting - 2 hours, Driving - 15 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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Andreiadreis's Weight History
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