Weigh In record (no journal entry) for 03 July 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 63.02g | Prot: 158.13g | Carbs: 116.64g.
Breakfast: Countryside Farms Extra Large Eggs, NOW Psyllium, Nature's Earthly Choice CHIA, Ocean Spray Craisins, Quaker Rice Cakes, Louise's Kitchen Turkey Medley, Egg White, Naturegg Simply Egg Whites. Lunch: Louise's Kitchen Turkey Medley. Dinner: Dairyland Sour Cream, President's Choice Baby Dill Pickles, Tomatoes, Extra Lean Ground Beef, Dairyland Sour Cream. Snacks/Other: Countryside Farms Extra Large Eggs, Safeway Frozen Mixed Berries, Jell-O No Sugar Added, Naturegg Simply Egg Whites, Egg White, Jell-O No Sugar Added. more...
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Losing 19.1 kg a Week
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teekos83's Weight History
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