Weigh In record (no journal entry) for 16 May 2024
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 131.50g | Prot: 98.48g | Carbs: 222.60g.
Lunch: Bulgur Pilavı, Sütaş Ayran, Kavurma, Ezogelin Çorbası. Dinner: Tereyağı, Yumurta. Snacks/Other: Yer Fıstığı, Kestane Şekeri, Çilek, Halka Tatlısı. more...
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Gaining 17.5 kg a Week
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Yalçın Aydın's Weight History
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