Weigh In record (no journal entry) for 17 May 2024
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47.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 50.19g | Prot: 79.58g | Carbs: 181.48g.
Breakfast: Nettarine, Latte (Magro). Lunch: Cioccolato Fondente, Zucca Cotta, Coop Panna Semigrassa, Garofalo Ravioli Allo Speck, Latte (Magro). Dinner: Melone, Coop Naturafarm Salametti, Pane Multicereali, Anguria, Ananas, Coop Prix Garantie Mozzarella, Uovo, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro), Hirz Joghurt Pfirsich-Maracuja. Snacks/Other: Rivella Rivella Blau, Solero Exotic, Uva Bianca, Mela, Latte (Latte Intero). more...
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Gaining 2.1 kg a Week
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