Weigh In record (no journal entry) for 03 July 2015
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105.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
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2421 kcal
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Fat: 68.53g | Prot: 108.04g | Carbs: 277.65g.
Breakfast: REWE Früchtemüsli, Apfel, REWE Joghurt. Lunch: Großer Cheeseburger. Dinner: Landgut Hühnerfilet, Essig und Öl Dressing (Hausrezept), Gefrorene Melone (Kugeln), Galiamelone, Mangos, Spinatsalat, Bitburger Premium Pils, Apfelwein. more...
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3188 kcal
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Exercise:
Studying - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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