Weigh In record (no journal entry) for 03 July 2015
|
100 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
395 kcal
|
Fat: 13.97g | Prot: 16.44g | Carbs: 53.84g.
Breakfast: Голубцы, Хлеб Черный, Фруто Няня Компот из Яблок и Клубники. Lunch: Зеленая Фасоль (Замороженная), Куриная Грудка, Хлеб, Квас. more...
|
|
3056 kcal
|
Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|