fakhrah shadab's Journal, 17 May 24

Excited
70 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:
966 kcal Fat: 410.54g | Prot: 825.99g | Carbs: 1520.42g.   Breakfast: Date, Marks and Spencer Watermelon Small. Lunch: Date, Green Tea, Whole Milk Plain Yoghurt, Mixed Salad Greens, Beef Shami Kebab, White Rice (Long-Grain, Cooked) . Dinner: Cucumber (Peeled) , Homemade Pakora Curry, Roti. more...
1705 kcal Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...

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fakhrah shadab's Weight History


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