Weigh In record (no journal entry) for 03 July 2015
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138 kg
Lost so far: 9 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 43.30g | Prot: 87.11g | Carbs: 67.57g.
Breakfast: Hanavesi, Espresso, Keitetty Kananmuna. Lunch: Apetit Pikkuporkkanat, Valio Pehmeä Rasvaton Maitorahka. Dinner: Hanavesi, Keitetty Kananmuna, Atria Kevyt Kalkkunanakki, Hanavesi. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Valio Profeel Proteiinirahka Vadelma, Cheddar-juusto, Tomaatit, Flora Margariini 60%, Oululainen Jälkiuunipala, Hanavesi, Novelle Kivennäisvesi, Espresso. more...
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3941 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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