Weigh In record (no journal entry) for 16 May 2024
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86.5 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 47.64g | Prot: 60.50g | Carbs: 71.55g.
Breakfast: Cooked Mushrooms (from Fresh), Spinach, Burnbrae Farms Simply Egg Whites, Great Value Double Cheddar Shredded Cheese, Coffee with Cream. Lunch: Denny's Moons Over My Hammy. Dinner: Low Calorie Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Denny's Moons Over My Hammy. Snacks/Other: Sensible Portions Garden Veggie Straws (50g). more...
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Losing 0.5 kg a Week
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doorknocker26's Weight History
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