Weigh In record (no journal entry) for 16 May 2024
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 20.08g | Prot: 53.26g | Carbs: 156.27g.
Breakfast: Yoplait Source 0% Yogurt, President's Choice Blue Menu Cranberry Cocktail, Ziggy's Internationale Black Forest Ham, Ziggy's Internationale Smoked Turkey Breast, Lipton Green Tea, Lettuce, Tomatoes, Coffee, Coffee-Mate Double Double, Cucumber (Peeled), French's Classic Yellow Mustard, Rudolph's Rye Lite. Lunch: No Name Fudge Bars, Mentos Mint. Dinner: Smart Ones Creamy Rigatoni with Chicken & Broccoli, Kellogg's Rice Krispies Squares, Tetley Green Tea. Snacks/Other: Philadelphia Dill Pickle Dip, Mentos Mint, Cucumber (Peeled), Boiled Egg, Celery, Grape Tomatoes, Carrots, Green Sweet Pepper, Coca-Cola Diet Coca-Cola (Can), Werther's Original Chewy Caramels. more...
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Losing 4.5 kg a Week
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 Comments
wow. massive loss. keep up your hard work!
16 May 24 by member: doorknocker26
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ratch577's Weight History
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