Weigh In record (no journal entry) for 16 May 2024
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 55.21g | Prot: 92.97g | Carbs: 93.61g.
Breakfast: Costco Aussie Bites, Coffee, Almond Milk. Lunch: Pineapple, Frozen Blueberries, Cauliflower , Baked or Broiled Shrimp, Baked or Broiled Salmon, Quinoa (Cooked). Dinner: Scallions or Spring Onions , Hazelnuts or Filberts Nuts , Snow or Sugar Snap Peas , Radish, Dole Chopped Romaine Lettuce, Chicken Thigh. Snacks/Other: Red Table Wine. more...
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2510 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 44 minutes, Treadmill - 36 minutes. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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