Weigh In record (no journal entry) for 16 May 2024
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 65.81g | Prot: 155.77g | Carbs: 310.47g.
Breakfast: Cuties Clementines, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Coffee, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Cape Cod 40% Reduced Fat Potato Chips, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Hamburger or Hotdog Rolls . Snacks/Other: Hiland Vanilla Light Ice Cream, Chocolate Chip Cookies (Soft Type), Reddi-wip Extra Creamy Whipped Cream. more...
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2877 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 34 minutes, Elliptical - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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