Weigh In record (no journal entry) for 16 May 2024
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 46.45g | Prot: 122.60g | Carbs: 170.45g.
Breakfast: Carter Papas al Hilo, Pechuga de Pollo a la Plancha, Ciabatta, Starbucks Frappuccino Mocha, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Cerdo Asado, Caldo de Gallina. Dinner: Pechuga de Pollo Hervida, Verduras Salteadas. Snacks/Other: Torta Tres Leches. more...
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1773 kcal
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Exercise:
Running - 10/kph - 22 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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