Weigh In record (no journal entry) for 16 May 2024
|
85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2909 kcal
|
Fat: 164.06g | Prot: 164.22g | Carbs: 191.37g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Hellmann's Real Mayonnaise, Balderson Truffle Cheddar, Dempster's Tortillas Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|