Weigh In record (no journal entry) for 18 October 2021
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1734 kcal
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Fat: 51.35g | Prot: 43.05g | Carbs: 283.75g.
Dinner: Вишневый Компот, Хлеб, Махеев Мармелад , Чай с Молоком и Сахаром, Красное Яблоко, Скумбрия Копченая, Жареная Картошка, Жареное Яйцо, Жареное Яйцо. more...
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2693 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Squats (Legs) - 5 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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aronmitril's Weight History
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