|
Finished the two days of eating whatever i want. I will be following the 500 calories per day going forward & stopping September 10 and at that point i should be 22lbs lighter.
|
79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
|
|
361 kcal
|
Fat: 5.67g | Prot: 23.04g | Carbs: 58.66g.
Lunch: red bell pepper, rooibos tea, lettuce, celery, tomato, zucchini , chicken breast. Dinner: cider vinger, onion, tomato, celery, lettuce, strawberry, apple. Snacks/Other: water, red bell pepper, tea yulong. more...
|
Gaining 6.4 kg a Week
|