Я-Краса's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

89.3 kg Lost so far: 3.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

1380 kcal

Fat: 60.33g | Prot: 78.21g | Carbs: 132.34g. Breakfast: Простоквашино Сметана 15%, Творог (Полностью Обезжиренный). Lunch: Теремок Окрошка Домашняя на Квасе. Dinner: Теремок Окрошка Домашняя на Квасе. Snacks/Other: Тыквенные Семечки, Активия Йогурт Термостатный "Натуральный", Инжир, Простые Пельмени, Мираторг Тушеное Мясо. more...

2393 kcal

Exercise: Cleaning - 30 minutes, Ironing - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Я-Краса's Journal, 03 Jul 15

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Я-Краса's Weight History