Weigh In record (no journal entry) for 16 May 2024
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77.4 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 9.81g | Prot: 8.67g | Carbs: 37.87g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kaffee, Tee, Walnüsse, Heidelbeeren, Kölln Haferflocken. more...
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Losing 3.5 kg a Week
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