Gidiyor gitmekte olan 🥳 Yağ: %28,1 (-0,8%)
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 122.21g | Prot: 73.21g | Carbs: 49.66g.
Breakfast: Green Peppers , Cucumber, Başyazıcı Kavurma, Tomatoes, Avocado, Ekici Hellim Peyniri, Egg, Black Olives, Extra Virgin Olive Oil. Dinner: Olive Oil, Lettuce, Avocado, Young Green Onions, Radish, Arugula (Rocket), Sunflower Oil, Green Peppers, Lamb Heart. Snacks/Other: Whole Milk Plain Yogurt, Pistachio Nuts, Lindt Excellence 90%, Rawberry Blueberry, Almonds. more...
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Losing 1.2 kg a Week
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