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ayo mulai lagiiiiii😭
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 62.13g | Prot: 73.42g | Carbs: 104.50g.
Lunch: Sambal Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Tempe Orek, Nasi Goreng. Dinner: Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Date Crown Kurma Khenaizi, Khong Guan Saltcheese Crackers Biscuits, Indomaret Roasted Almond, Gula Pasir, Nescafe Classic, Ultra Milk Susu UHT Low Fat, Putri Salju. more...
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Gaining 0.2 kg a Week
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