Weigh In record (no journal entry) for 16 May 2024
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 63.14g | Prot: 230.88g | Carbs: 268.02g.
Breakfast: Caffè al Ginseng, Cappuccino, Carboidrato, Nescafe Cortado , Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Cookie'n Cream, Zespri Kiwi Sungold, Ciliegie, Fragole Enrico , Myprotein Omega 3. Lunch: Aia Aequilibrium Bresaola di Tacchino, San Carlo Veggy Good Quadrotti con Carota, Fiorentini Chips Super Protein. Dinner: Olio di Oliva Enrico, le Naturelle Albume d'uovo, Uovo. Snacks/Other: Fanta Fanta Light. more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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