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Ryojiin
Journal
02 Jul 15
Ryojiin's Journal, 02 Jul 15
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Weigh In record (no journal entry) for 02 July 2015
62.1 kg
Lost so far:
2.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2015:
845 kcal
Fat: 36.80g | Prot: 31.54g | Carbs: 102.57g.
Lunch:
Campbell's Chunky Chicken & Dumplings Soup.
Dinner:
Ground Beef (95% Lean / 5% Fat), Calavo Avocado, Black Bean Soup.
Snacks/Other:
Bananas.
more...
1648 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ryojiin's Weight History
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