Weigh In record (no journal entry) for 16 May 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 118.80g | Prot: 143.50g | Carbs: 260.48g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Brombeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Pahmeyer Rosmarinkartoffeln. Dinner: REWE Beste Wahl Delikatess Leichtschinken, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: Bitburger 0,0% Apfel, Jever Fun, REWE Bio Reiswaffeln Vollmilch, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Espresso, Delacre Tea Time. more...
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Losing 7.7 kg a Week
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Frank #23's Weight History
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