Weigh In record (no journal entry) for 15 May 2024
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 74.72g | Prot: 63.84g | Carbs: 116.15g.
Lunch: Great Day Naturals Grande Grado A Huevos De Calidad, Mexican Rice, Rosarita Refried Beans, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Red Salsa, Salsa, Mission Street Tacos Yellow Corn Tortillas. Dinner: Applebee's House Salad (Dressing Only) - Mexi Ranch, City Barbeque Side Salad (without Dressing), City Barbeque Greens with Pork, City Barbeque Green Beans with Bacon, Oscar Mayer Smokies Smoked Sausage. Snacks/Other: Fresh & Easy Beef Chili with Beans. more...
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Losing 0.2 kg a Week
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