Weigh In record (no journal entry) for 16 May 2024
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 64.33g | Prot: 51.27g | Carbs: 165.87g.
Breakfast: Sambal Goreng, Tahu Goreng, Ikan Layang, Nasi Putih, Kerupuk Putih, My Roti Roti Isi Srikaya, Kue Pukis. Lunch: Kue Pukis, Tahu Goreng, Indomie Kaldu Ayam. more...
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Losing 1.4 kg a Week
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jasminejihan1992's Weight History
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