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Starting to track cals again. Been doing yoga 5-6 times a week for past 8-9 months.
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 58.09g | Prot: 84.86g | Carbs: 167.90g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Thomas' Original English Muffins, Fried Egg. Lunch: Green Goddess Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Great Value Cannellini Beans, Sabra Classic Hummus, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Sunset One Sweet Pepper (Mini Peppers), Green Giant Fresh Baby Cut Carrots, Chobani Lowfat Strawberry Banana Greek Yogurt (170g), Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Passion Fruit Juice, Bacardi Superior Rum, Frieda's Edamame (Shelled), Cheese Filled Ravioli with Meat Sauce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Gaining 0.0 kg a Week
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shelaghgoulis's Weight History
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