Weigh In record (no journal entry) for 15 May 2024
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 48.70g | Prot: 108.05g | Carbs: 164.55g.
Breakfast: Dona Benta Bolo de Chocolate, Porto Alegre Manteiga com Sal, Pullman Pão de Milho , Ovo Cozido. Lunch: Linguiça de Porco Frita, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Branco + Vita. Dinner: Santa Barbara Mel, Nutrigold Granola, Hortifruti Abacate. Snacks/Other: Banana Prata, New Millen Beef Protein. more...
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Gaining 0.8 kg a Week
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nine.ap.dedeus's Weight History
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