Weigh In record (no journal entry) for 16 May 2024
|
92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 47.61g | Prot: 145.15g | Carbs: 169.36g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Ciabatta, Mutant Iso Surge, Americano Coffee. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Tangerines (Mandarin Oranges). Dinner: Merlot Wine, Guinness Draught, Fresh Noodles Fresh Noodles, Egg. Snacks/Other: Pear, Coffee, Almonds. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain Lachman's Weight History
|