Weigh In record (no journal entry) for 02 July 2015
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76.9 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 39.80g | Prot: 24.75g | Carbs: 135.30g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Coffee with Milk and Sugar. Lunch: Arnold Premium Italian Bread, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Butter (Salted), Lowes Foods Kaiser Roll. more...
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Gaining 3.2 kg a Week
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