Weigh In record (no journal entry) for 15 May 2024
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119.9 kg
Lost so far: 55.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 55.01g | Prot: 86.27g | Carbs: 175.65g.
Breakfast: Coca-Cola Coke Zero , McDonald's Egg McMuffin. Lunch: Apples , Bread Stuffing, Mashed Potato, Carrots, Chicken Breast. Dinner: Plain Muffin, Atkins Creamy Vanilla Protein Rich Shake, Kellogg's Nutrigrain Breakfast Bar, Cheerios, Milk (Nonfat) . more...
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Losing 3.8 kg a Week
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castlegull's Weight History
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