Weigh In record (no journal entry) for 15 May 2024
|
99.2 kg
Lost so far: 6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 13.28g | Prot: 57.09g | Carbs: 82.75g.
Breakfast: Mercadona Tosta Integral, Nespresso Café Expresso, Continente Fiambre Peito de Peru, Hacendado Leite Magro. Lunch: Nespresso Café Expresso, Mercadona Sopa Curgete, Esparguete (Cozido), Mercadona Bife Coxa Peru . Dinner: Hacendado Salmão Ao Natural , Tomates, Mercadona Sopa Curgete. Snacks/Other: Mercadona + Proteínas Morango, Nespresso Café Expresso. more...
|
|
3265 kcal
|
Exercise:
Conditioning exercise (health club) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Cooking - 30 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreiadreis's Weight History
|