Weigh In record (no journal entry) for 15 May 2024
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61.2 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.94g | Prot: 40.79g | Carbs: 150.69g.
Breakfast: Kaffee. Lunch: Dinkelbrötchen, Alnatura Erdnussmus Fein, Tomaten, Kaffee, Marmelade, Violife Vioblock, Hummus. Dinner: Kichererbsen, Olivenöl, Tomaten, Gurke (mit Schale), Couscous (Gekocht). Snacks/Other: Haferkekse, Haferkekse. more...
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steady weight
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Miagowow's Weight History
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