Weigh In record (no journal entry) for 15 May 2024
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46.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 13.77g | Prot: 73.49g | Carbs: 124.85g.
Breakfast: JaMaDu Maiswaffeln, Latte (Magro), Ovomaltine Ovomaltine. Lunch: Fagiolini Bolliti, Latte (Magro), Coop Panna Semigrassa, Riso Basmati, Petto di Pollo, Carne. Dinner: Oh! High Protein Banane, Cioccolato Fondente, Arrosto di Tacchino, Toast, Pomodori Ciliegini, Coop Naturaplan Insalata, Zucca. Snacks/Other: Mela, Latte (Latte Intero), Pesca. more...
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Losing 0.5 kg a Week
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