Weigh In record (no journal entry) for 15 May 2024
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77.9 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 15.65g | Prot: 21.41g | Carbs: 100.98g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kaffee, Tee, Heidelbeeren, Walnüsse, Kölln Haferflocken. Lunch: Tee, Kölln Haferflocken, Heidelbeeren. Dinner: Lidl Salatgurke, Kölln Haferflocken. more...
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Losing 2.1 kg a Week
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