Weigh In record (no journal entry) for 15 May 2024
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 58.14g | Prot: 232.43g | Carbs: 265.13g.
Breakfast: Carboidrato, Cappuccino, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Banana Enrico, Myprotein Omega 3. Lunch: Daily Life Oat Cakes, Masina Sfilacci di Cavallo , Olio di Oliva Enrico, Italiamo Broccoli di Calabria e Patate della Sila. Dinner: Midelizia Kebab di Pollo. Snacks/Other: Propud Milkshake Chocolate . more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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