Weigh In record (no journal entry) for 14 May 2024
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 69.36g | Prot: 83.53g | Carbs: 124.89g.
Breakfast: Almond Milk, Costco Aussie Bites, Coffee. Lunch: Frozen Blueberries, Flour Tortillas , Garlic, Basil, Lean Ground Beef, Tomatoes, Zucchini. Dinner: Quinoa (Cooked), Zucchini , Tomatoes, Lean Ground Beef, Basil , Garlic , Frozen Blueberries. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Red Table Wine . more...
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2166 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 20 minutes. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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