Weigh In record (no journal entry) for 14 May 2024
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3518 kcal
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Fat: 187.34g | Prot: 156.27g | Carbs: 315.38g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, Whey Protein Shake Vanilla. Dinner: Tassos Kalamata Olives, Kirkland Signature Solid Light Tuna in Water, Kirkland Signature Fromage Feta, La Maison Fresh Garlic Caesar Dressing, Cherry Tomatoes, Cucumber (with Peel) , Butterhead Lettuce (Includes Boston and Bibb Types), Potato Salad Sour Cream Feta. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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