Weigh In record (no journal entry) for 02 July 2015
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105 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: 100%.
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2102 kcal
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Fat: 39.16g | Prot: 119.83g | Carbs: 307.07g.
Breakfast: Apfel, Erdbeeren, Grafschafter Vollkornbrot (56g), Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Speise Quark Magerstufe, Chiquita Banane, Grafschafter Vollkornbrot (56g), Milbona Quark Magerstufe. Lunch: Aldi Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, Leibniz Butterkeks, Zucker, Milch 1,5%, Kakaopulver (Ungesüßt), REWE Vollkornbrot Geschnitten. Dinner: Knoblauch, Tomatenmark, Wonnemeyer Getrocknete, Marinierte Tomaten, Aldi Rahmspinat, Spaghetti Trocken. more...
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2833 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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