Weigh In record (no journal entry) for 14 May 2024
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113.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 97.95g | Prot: 91.76g | Carbs: 246.35g.
Breakfast: Türkisches Fladenbrot, Sulu Köfte, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink. Dinner: Türkisches Fladenbrot, Gut & Günstig Kartoffel Salat, Özyörem Sigir Sosis. more...
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Gaining 0.7 kg a Week
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