Weigh In record (no journal entry) for 14 May 2024
|
91.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 88.42g | Prot: 66.77g | Carbs: 180.58g.
Breakfast: Kızarmış Yumurta, Kırmızı Domates, Ekmecik Tam Buğday Ekmeği, Aynes Kaşar. Lunch: Salçalı Makarna, Yayla Çorbası, Ruffles Original. Snacks/Other: Beyaz Ekmek, Tavuk Çorbası, Eti Gong Acılı. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|