Weigh In record (no journal entry) for 14 May 2024
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79.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 70.49g | Prot: 57.72g | Carbs: 115.39g.
Breakfast: Domatesler, Zeytin, Beyaz Ekmek, Doğal Peynir, Sucuk, Kızarmış Yumurta. Lunch: Bolulu Hasan Usta Aşure, Ülker Metro, Yer Fıstığı, Leblebi. Dinner: Beyaz Ekmek, Patates Kızartması, Izgara Köfte. more...
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Gaining 0.7 kg a Week
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Ümrannnn.'s Weight History
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