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its_time_to_change
Journal
07 Jun 15
its_time_to_change's Journal, 07 Jun 15
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Weigh In record (no journal entry) for 07 June 2015
77 kg
Lost so far:
15.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2015:
958 kcal
Fat: 31.22g | Prot: 96.10g | Carbs: 74.82g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (43g).
Lunch:
Gala Apples, Cucumber (Peeled), Carrots.
Dinner:
Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Snacks/Other:
Olive Oil, Young Green Onions, Kroger Tuna in Water.
more...
2129 kcal
Exercise:
Running - 13/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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its_time_to_change's Weight History
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