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alhamdulillah berproses , niat, disiplin, konsisten semangat para pejuang sehat bonus melangsing
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66.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 53.93g | Prot: 94.59g | Carbs: 135.83g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal, Pisang. Lunch: Brokoli Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Sate Taichan, Tumis Kangkung. more...
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Losing 7 kg a Week
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