Weigh In record (no journal entry) for 14 May 2024
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 97.16g | Prot: 191.68g | Carbs: 293.42g.
Breakfast: Gluten Free Bread, Poached Egg , Bacon, Avocados , Flat White, Woolworths Sweet Orange Melon, Cappuccino. Lunch: Flat White, Cappuccino, Walnuts, Woolworths Breakfast Seed Mix, Bee Pollen, Hemp Seeds, Woolworths Raw Flaked Almonds, Lifestyle Nutrition Coconut Flakes, Woolworths Pomegranate Rubies, Nature's Choice Moringa Leaf Powder, Mojo Me Pure Whey, The Harvest Table Multi Collagen Granules, Nature's Choice Baobab Powder, Nature's Choice Flaxseed Powder , Cinnamon , Woolworths Organic Raw Cacao Powder, Soaring Free Adaptogens, Soaring Free Master Mushrooms , Kulture Kefir, La Petite France Full Cream Yoghurt, Kulture Medium Cream Kefir Yoghurt, Woolworths Strawberries, Papayas , Pineapple , Blueberries , Woolworths Blackberries, Guavas , Woolworths Apple Envy. Dinner: Extra Virgin Olive Oil, Woolworths Tenderstem Broccoli, Red Onions, Woolworths Baby Corn, Woolworths Broccoli Florets, Cauliflower , Woolworths Whole Baby Beetroot , Woolworths Skinless Chicken Breast Fillets, Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potato. Snacks/Other: Soaring Free Superherb Chocolate , Bee Pollen, Woolworths Pomegranate Rubies, Woolworths Organic Fresh Full Cream Milk, Cinnamon , Woolworths Organic Raw Cacao Powder, Mojo Me Pure Whey, Kefir, La Petite France Full Cream Yoghurt, Granny Smith Apples, Blueberries , Guavas , Woolworths Strawberries, Woolworths Strawberry & Papaya. more...
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Losing 1.1 kg a Week
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