Weigh In record (no journal entry) for 14 May 2024
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 62.58g | Prot: 235.74g | Carbs: 273.07g.
Breakfast: Caffè al Ginseng, Cappuccino, Carboidrato, Nescafe Cortado , Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, WHY Nature Fiocchi Avena Baby Gusto Ciambella, Mela Fuji con Buccia Enrico, Fragole Enrico , Myprotein Omega 3. Lunch: Pomodoro Tondo Rosso Enrico, Fiorentini Si & no Super Protein, Beretta Tramezzino Tacchino Arrosto e Zucchine , Amadori Petto Arrosto di Tacchino Amadori, Coop Petto di Pollo al Forno. Dinner: Masina Sfilacci di Cavallo, Coop Hamburger di Pollo, Daily Life Oat Cakes. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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