Weigh In record (no journal entry) for 01 July 2015
|
87.5 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
3197 kcal
|
Fat: 138.59g | Prot: 279.17g | Carbs: 195.53g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Dairyland Sour Cream, Naturegg Simply Egg Whites, Egg White. Lunch: Ground Beef (90% Lean / 10% Fat), Tomatoes, President's Choice Baby Dill Pickles, Sunrise Farms Chicken Breast (Boneless, Skinless), Skotidakis Feta Cheese, Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless), Tomatoes, President's Choice Baby Dill Pickles, Ground Beef (90% Lean / 10% Fat). Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Great Value Pure Blueberry Jam, Sugar Cookies (Includes Vanilla), Oh Yeah! Victory, Naturegg Simply Egg Whites, Egg White. Snacks/Other: Hellmann's Real Mayonnaise, Safeway Frozen Mixed Berries, Jell-O No Sugar Added, Dairyland Sour Cream, Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless). more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|