Weigh In record (no journal entry) for 13 May 2024
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 62.33g | Prot: 121.45g | Carbs: 124.65g.
Breakfast: Coffee with Cream. Lunch: Our Finest No Sugar Added BBQ Sauce, No Name 2% Cottage Cheese, Shrimp, Steak. Dinner: Butter (Salted) , Bell Peppers, Sweet Potato, Cooked Salmon. Snacks/Other: Silk Almond Unsweetened Original, General Mills Multi Grain Cheerios, Fiber One Lemon Bar. more...
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Losing 3.0 kg a Week
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maddyleits's Weight History
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